Take Your Wellness to the Next Level

Take Your Wellness to the Next Level

Welcome!

Are you depressed or anxious about the future?

Does it feel like you’re stuck, as if you can’t quite reach your goals for a happy, peaceful life?

Are you struggling in an unhealthy relaionship?

Have you tried to solve the problems in your life on your own and realized you need help from someone else?

If you answered yes to any of these questions, then you have made the right choice by being here.

 


"You don't have to get stuck in a negative experience. You don't have to be a victim to external events, or internal emotions. You can use your mind to take charge of how you feel, and how you act."

-Dan Siegel

 

I know this is hard. You’ve likely been debating seeking help for months, if not years. But I’m so glad you found me and have taken the courageous step of being here.

I’m confident that together we can work to help equip you with the necessary tools to help you face and overcome these challenges. Whether you’re struggling with anxiety, depression, or relational challenges, it is important that you know you don’t have to be alone in this journey. I have the experience to help you achieve your goals, overcome these struggles, and live a more fulfilling and meaningful life.

I understand no two individuals are the same, and I tailor our sessions together to address challenges unique to you. We will work together to understand the root cause of your struggles and address those issues with long-lasting strategies, helping you get closer to the life you’ve always wanted.

If you’re ready to work towards the life you’ve always wanted, I’m ready when you are. Contact me today and let’s get to work.

About Ursula Davis

My name is Ursula M. Davis and I am so excited that you are visiting my page. I am a Licensed Professional Counselor. I love being a part of the discovery of self. I work along side my clients to discover ways in which to arrive at the things that they want to be doing and having in life whether it is an individual, couple or family.

I have been a therapist for over 7 years and hold special certifications in Anger Management and Grief and Loss. I utilize Cognitive-Behavioral Therapy and Mindfullness to help in overcoming depression, anxiety, trauma- and related challenges that make you feel stuck. Take a deep breath and know that you are not alone.

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